{"id":19835,"date":"2026-03-18T10:19:27","date_gmt":"2026-03-18T01:19:27","guid":{"rendered":"https:\/\/www.oggi.ne.jp\/blog\/?p=19835"},"modified":"2026-03-18T10:23:33","modified_gmt":"2026-03-18T01:23:33","slug":"self-maintenance","status":"publish","type":"post","link":"https:\/\/www.oggi.ne.jp\/blog\/oggi\/19835","title":{"rendered":"self maintenance"},"content":{"rendered":"\n<p>\u00a0<\/p>\n<p class=\"p2\"><span class=\"s2\">\u3053\u3093\u306b\u3061\u306f<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">oggi \u6e9d\u306e\u53e3\u5e97\u3000\u30e8\u30b7\u30c0\u3067\u3059<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">\u6625\u304c\u3084\u3063\u3066\u304d\u307e\u3057\u305f<\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p class=\"p2\"><span class=\"s2\">\u79c1\u306f\u6625\u304c\u3001\u3068\u3044\u3046\u304b\u685c\u304c\u5927\u597d\u304d\u306a\u306e\u3067<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">\u3044\u304b\u306b\u82b1\u7c89\u306b\u3084\u3089\u308c\u3088\u3046\u3068\u3082<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">\u304a\u82b1\u898b\u306b\u884c\u304d\u305f\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>(\u4e8c\u30f6\u9818\u7528\u6c34\u306e\u685c\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3000\u5199\u771f\u306f\u53bb\u5e74)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-19836\" src=\"http:\/\/www.oggi.ne.jp\/blog\/wp-content\/uploads\/2026\/03\/IMG_2800-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.oggi.ne.jp\/blog\/wp-content\/uploads\/2026\/03\/IMG_2800-225x300.jpeg 225w, https:\/\/www.oggi.ne.jp\/blog\/wp-content\/uploads\/2026\/03\/IMG_2800-768x1024.jpeg 768w, https:\/\/www.oggi.ne.jp\/blog\/wp-content\/uploads\/2026\/03\/IMG_2800-1152x1536.jpeg 1152w, https:\/\/www.oggi.ne.jp\/blog\/wp-content\/uploads\/2026\/03\/IMG_2800-1536x2048.jpeg 1536w, 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class=\"s2\">\u6dfb\u3048\u3089\u308c\u308b\u304a\u4ed5\u4e8b\u3092\u3057\u305f\u30443\u6708\u3060\u306a\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u3068\u3044\u3046\u4e8b\u3067<\/p>\n<p>\u5148\u65e5\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u8b1b\u7fd2\u3092\u53d7\u3051\u307e\u3057\u305f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19837\" src=\"http:\/\/www.oggi.ne.jp\/blog\/wp-content\/uploads\/2026\/03\/IMG_0315-203x300.jpeg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/www.oggi.ne.jp\/blog\/wp-content\/uploads\/2026\/03\/IMG_0315-203x300.jpeg 203w, https:\/\/www.oggi.ne.jp\/blog\/wp-content\/uploads\/2026\/03\/IMG_0315-693x1024.jpeg 693w, https:\/\/www.oggi.ne.jp\/blog\/wp-content\/uploads\/2026\/03\/IMG_0315-768x1135.jpeg 768w, https:\/\/www.oggi.ne.jp\/blog\/wp-content\/uploads\/2026\/03\/IMG_0315-1039x1536.jpeg 1039w, https:\/\/www.oggi.ne.jp\/blog\/wp-content\/uploads\/2026\/03\/IMG_0315.jpeg 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